Take a good look at that microwave oatmeal you’ve been eating. It’s loaded with salt, corn syrup, palm oil and coconut oils–the two deadliest oils on earth. But it’s high fiber, you say? Terrific. You can die of a heart attack during a perfect bowel movement. Use oils very sparingly. Even my pals at Pritikin say you can use a little olive oil. That means a little, Chef Boy-ar-Dee.